ADJUSTING TO YOUR FAMILY
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HELPFUL HINTS FOR A POSITIVE FAMILY EXPERIENCE |
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CULTURAL ADJUSTMENT
You are going to experience all sorts of wonderful things during your stay in Senegal. The satisfaction among former visitors is extremely high. They talk of how easy it is to meet people in Senegal, how friendly people are, and how much they learned about themselves while they were here. It is an immensely rich and rewarding experience and one that you can anticipate with pleasure.
However, everyone has bad days once in while. Some people will experience bad days more than others. It is normal to feel like you just want to go homeeveryone has felt that way at some point in his or her travels. People who have been to Senegal in the past offer the following advice:
First of all, be prepared to have unhappy days and know that they will pass. Know how you handle stress at home, and try some of the same activities that help you here while in Senegal.
If you are part of a group, talk to others and share your feelings with them.
Try doing something that will involve you in the present; simply doing something can work wonders. Example: if you have nothing to do one Saturday and are feeling homesick or miserable give yourself a task that will help you get to know the local culture betterlike going to a local church, searching for a specific item in the market, asking a new Senegalese friend to come to dinner, etc. Immerse yourself and keep busy.
Sometimes, though, you might find that you need to be away from people and/or the local culture for a while, so you might choose to hole up with a book, to listen to music, or to go to the beach. Cook, read a book, write letters, write in your journalsomething to distract you or help you spill out your feelings.
Lastly, be patient with yourself! There will be times when you feel you are the only one who is miserable and having a bad dayyou're not! You'll learn that everyone has her or his own way of coping in a different culture and that what might help some people some of the time, won't help everyone all of the time. But this learning process, coming to really know yourself in a way you haven't before, is part of the adventure.

From
ACI